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Romaine and Creamy Dill Dressing

Makes 4 servings


Try this dressing as a dip for fresh vegetables or tossed with cucumber slices for a quick salad.

 

1 ounce packet buttermilk salad dressing mix
1 cup fat-free buttermilk
3 tablespoons extra virgin olive oil
3\4 cup fat-free sour cream
1 tablespoon dried dill weed
4 cups prepackaged Romaine lettuce

 

1. Combine all ingredients except lettuce in a medium bowl and whisk until well blended. Cover with plastic wrap and refrigerate at least 30 minutes to thicken slightly. For peak flavor and texture, refrigerate at least 8 hours.

 

2. Place mixed greens in a salad bowl, add 1/2 cup of the dressing,and toss,gently yet thoroughly, to coat. Store remaining dressing in refrigerator for later use.

 

EXCHANGES
Vegetable 1
Fat 1/2

 

NUTRITION FACTS
Calories 49(Calories from Fat 23)
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 174 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g


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